You've probably used cinnamon for years—in your morning oatmeal, your holiday baking, and that comforting cup of spiced tea. But what if we told you there's a world of difference between the cinnamon you've been using and the real thing?

Welcome to the world of Ceylon Cinnamon, also known as "true cinnamon," a delicate, fragrant spice with a history as rich as its flavor.

Ceylon vs. Cassia: It’s Not the Same Spice!

Most of the cinnamon sold in grocery stores is actually Cassia cinnamon, a cheaper, more common variety with a strong, spicy kick. While it gets the job done, it's not the true cinnamon ( Cinnamomum verum ) that has been cherished for millennia.

The most critical difference lies in a natural compound called coumarin. Cassia cinnamon contains high levels of coumarin, which can be harmful to the liver in large doses, especially with regular consumption.

Ceylon cinnamon, on the other hand, contains only trace amounts of coumarin, making it the safer choice for daily use and for those who enjoy its incredible health benefits without worry.

A Tale of Two Tastes: Subtle & Complex vs. Bold & Spicy

Beyond the health distinction, the flavor profiles are worlds apart.

• Cassia cinnamon is known for its intense, hot, and robust flavor. It can sometimes be overpowering in a dish.

• Ceylon cinnamon is the connoisseur's choice. It has a delicate, sweet, and almost floral aroma with subtle hints of citrus. Its refined flavor enhances rather than dominates, making it perfect for:

  • Delicate desserts like custards, apple pies, and cinnamon rolls.

  • Sprinkling into your morning coffee, tea, or smoothie.

  • Creating nuanced spice blends for savory curries and stews.

More Than Just Flavor: The Health Benefits

Ceylon cinnamon is packed with powerful antioxidants and anti-inflammatory properties. Studies suggest it may help with:

• Blood Sugar Regulation: It can improve insulin sensitivity and help control blood sugar levels, making it a favorite for those managing diabetes.

• Heart Health: Regular consumption may help reduce "bad" LDL cholesterol and triglycerides.

• Immune Support: Its anti-bacterial and anti-fungal properties have long been a part of traditional medicine.

From the Land of Spices: A Story of Artistry

The story of Ceylon cinnamon begins in the lush, tropical island of Sri Lanka, formerly known as Ceylon. Its harvesting is a centuries-old art form passed down through generations of skilled craftsmen.

Unlike Cassia's hard, single-layered bark, true cinnamon is meticulously peeled by hand from the inner bark of the cinnamon tree. These paper-thin layers are then carefully rolled into the distinctive, delicate, and brittle cigar-like quills you'll find in high-quality products. This labor-intensive process is why it’s often called "the king of spices."

Ready to Experience the True Cinnamon Difference?

If you've never had true Ceylon cinnamon, you're in for a treat. It's an essential pantry upgrade that brings a new level of flavor and peace of mind to your cooking and baking.

Discover the authentic taste of Ceylon and bring a piece of Sri Lankan heritage into your kitchen.